|  Author | Topic: Weekly CX Practice (Read 116 times) |
ned
New Member
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Joined: Sept 2007
Posts: 40
|  | Weekly CX Practice
« Thread Started on Oct 13, 2009, 7:59am » | |
posting on behalf of Marcus and the NCCX gang:
Crossers,
Every Wednesday through January....Wednesday at Jackson Park under the lights
Meet around 5:30 at Fields number 8 & 9 (across the main park road from the big parking lot, behind Co-op Extension)
I would suggest:
30 minutes of warm up and skills then
Three 15 minute intervals / races with 5 min recovery
Cool down
Tim has a course layout that we can mark and leave set up: run up, turns, pain, suffering and for a small fee to Parks and Recreation ($10 / hour) lights
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tb
Junior Member
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Joined: Mar 2007
Gender: Male 
Posts: 51
| | Re: Weekly CX Practice
« Reply #1 on Nov 25, 2009, 10:13am » | |
Hey, is this still happening?
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That was the finish???
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